What you eat on game day is a secret weapon for supercharged energy in baseball. It is important to have a proper meal before tournaments and eat healthy snacks between games to fuel the body. Here's a nutrition plan to help maintain a high-performance diet during long game days.
Take your Pre-Game Meals Seriously
Eating three to four hours before a match is a good approach to make sure your meals are properly digested. Lean proteins such as eggs, fish, chicken, beans, and raw vegetables are adequate foods to ensure athletes stay full and energized. Avoid high-fat items such as fries, cheeseburgers, and concession food, which can lead to feeling sluggish.
Fuel your Body with Healthy Snacks between Games
If players want to stay at their peak, it is important to eat right between tournaments. A granola bar, PB&J sandwich, pretzels, yogurt, salad, and fruit are recommended to maintain energy and mental focus.
Water is your friend
The best source to replenish body fluids is water and the more an athlete sweats, the more they need to hydrate. Not staying hydrated can lead to muscle cramping, fatigue, headaches, and slow reaction time. Try drinking at least 16 ounces of water before a game. Catchers and pitchers need to drink even more fluids than other positions since they are wearing heavy equipment and are in constant movement. Staying conscious of how much water you drink will help in the long run to avoid burnout and muscle injuries.
Focusing on nutrition before and between baseball games where junk food is available is challenging for any athlete. Packing snacks ahead of time will save you time and money. It is important to remember that the food you put into your body is a direct reflection of your athletic performance and energy. Making healthy food choices should be a priority to help increase mental concentration and performance for future baseball games.