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News — baseball performance

4 Health Benefits of Playing Baseball

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4 Health Benefits of Playing Baseball

Playing baseball is a great full-body cardiovascular workout. Baseball strengthens the muscles of the heart, arms, and legs, and improves hand-eye coordination. Baseball athletes receive many physical and mental benefits while participating in the game. Discover four benefits of playing the sport that help maintain a healthy lifestyle. Build Strong Arms Athletes can build upper body strength quickly from swinging, catching, and throwing a baseball. Throwing and swinging a baseball requires strength from the triceps, biceps, shoulders, and chest muscles.  Build Strong Legs From throwing to squatting, the game of baseball engages your hamstrings, glutes and calf muscles. Baseball requires...

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Game Day Nutrition Tips for High-Performance Baseball Players

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Game Day Nutrition Tips for High-Performance Baseball Players

What you eat on game day is a secret weapon for supercharged energy in baseball. It is important to have a proper meal before tournaments and eat healthy snacks between games to fuel the body. Here's a nutrition plan to help maintain a high-performance diet during long game days. Take your Pre-Game Meals Seriously Eating three to four hours before a match is a good approach to make sure your meals are properly digested. Lean proteins such as eggs, fish, chicken, beans, and raw vegetables are adequate foods to ensure athletes stay full and energized. Avoid high-fat items such as...

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