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baseball, baseball performance, health, strength -

Playing baseball is a great full-body cardiovascular workout. Baseball strengthens the muscles of the heart, arms, and legs, and improves hand-eye coordination. Baseball athletes receive many physical and mental benefits while participating in the game.

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Mental toughness is arguably one of the biggest factors that can determine the outcome of games, even for young athletes. Many people believe that mental toughness is inherited. For some children it seems to come naturally, while those who struggle with it tend to stay away from sports. But mental toughness is in fact a learned trait that can be taught to anyone with the right methods. Use these tips as a starting point to develop mental toughness with your young team. Struggle and stress are good Let your players struggle a little bit and experience stress — it is...

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