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News — strength

Youth Baseball Coaching Tips

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Youth Baseball Coaching Tips

The mercury is dropping, days are getting shorter and worst of all, fall ball has ended. Since many youth baseball players have been practicing and competing since as early as March or April, both parents and players may have a hard time knowing what to do with the free time they now have.

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4 Health Benefits of Playing Baseball

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4 Health Benefits of Playing Baseball

Playing baseball is a great full-body cardiovascular workout. Baseball strengthens the muscles of the heart, arms, and legs, and improves hand-eye coordination. Baseball athletes receive many physical and mental benefits while participating in the game. Discover four benefits of playing the sport that help maintain a healthy lifestyle. Build Strong Arms Athletes can build upper body strength quickly from swinging, catching, and throwing a baseball. Throwing and swinging a baseball requires strength from the triceps, biceps, shoulders, and chest muscles.  Build Strong Legs From throwing to squatting, the game of baseball engages your hamstrings, glutes and calf muscles. Baseball requires...

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