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baseball, baseball performance, health, strength -

Playing baseball is a great full-body cardiovascular workout. Baseball strengthens the muscles of the heart, arms, and legs, and improves hand-eye coordination. Baseball athletes receive many physical and mental benefits while participating in the game.

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coach's corner, off-season, strength -

The mercury is dropping, days are getting shorter and worst of all, fall ball has ended. Since many youth baseball players have been practicing and competing since as early as March or April, both parents and players may have a hard time knowing what to do with the free time they now have.

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