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What you eat on game day is a secret weapon for supercharged energy in baseball. It is important to have a proper meal before tournaments and eat healthy snacks between games to fuel the body. Here's a nutrition plan to help maintain a high-performance diet during long game days. Take your Pre-Game Meals Seriously Eating three to four hours before a match is a good approach to make sure your meals are properly digested. Lean proteins such as eggs, fish, chicken, beans, and raw vegetables are adequate foods to ensure athletes stay full and energized. Avoid high-fat items such as...

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