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Develop Young Athletes into Mentally Strong Players

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Develop Young Athletes into Mentally Strong Players

Mental toughness is arguably one of the biggest factors that can determine the outcome of games, even for young athletes. Many people believe that mental toughness is inherited. For some children it seems to come naturally, while those who struggle with it tend to stay away from sports. But mental toughness is in fact a learned trait that can be taught to anyone with the right methods. Use these tips as a starting point to develop mental toughness with your young team. Struggle and stress are good Let your players struggle a little bit and experience stress — it is...

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4 Health Benefits of Playing Baseball

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4 Health Benefits of Playing Baseball

Playing baseball is a great full-body cardiovascular workout. Baseball strengthens the muscles of the heart, arms, and legs, and improves hand-eye coordination. Baseball athletes receive many physical and mental benefits while participating in the game. Discover four benefits of playing the sport that help maintain a healthy lifestyle. Build Strong Arms Athletes can build upper body strength quickly from swinging, catching, and throwing a baseball. Throwing and swinging a baseball requires strength from the triceps, biceps, shoulders, and chest muscles.  Build Strong Legs From throwing to squatting, the game of baseball engages your hamstrings, glutes and calf muscles. Baseball requires...

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Game Day Nutrition Tips for High-Performance Baseball Players

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Game Day Nutrition Tips for High-Performance Baseball Players

What you eat on game day is a secret weapon for supercharged energy in baseball. It is important to have a proper meal before tournaments and eat healthy snacks between games to fuel the body. Here's a nutrition plan to help maintain a high-performance diet during long game days. Take your Pre-Game Meals Seriously Eating three to four hours before a match is a good approach to make sure your meals are properly digested. Lean proteins such as eggs, fish, chicken, beans, and raw vegetables are adequate foods to ensure athletes stay full and energized. Avoid high-fat items such as...

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Five Tips for Coaching Young Athletes

Five Tips for Coaching Young Athletes

Are you new to coaching? Coaching is a rewarding job because you have the power to help children perform at their best abilities. Here are five tips to help you become a better coach. 1. Be flexible and versatile Coaching kids is different than coaching elite professional athletes. The team should focus on building confidence and a long-term development through training. Focusing on winning causes children to stress quickly and become less self-aware of their teammates. Remember coaching is about adapting to your team needs in a competitive environment.  2. Have confidence in your leadership skills Technical knowledge will not...

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Start the 2017 Season Strong with These 4 Training Tips

Start the 2017 Season Strong with These 4 Training Tips

Spring is close and that means the start of baseball and softball season in certain parts of the country.   No matter the age or skill level of the player or team, spring training is the time to sharpen the basic fundamentals and set a positive tone for the season.  Getting off to a good, productive start is crucial. Enter into the pre-season with these tips. Offseason - Strength training can go a long way in preventing fatigue during training and games. Even young players can benefit from technique work, agility drills, and bodyweight exercises before practices even start. If you...

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